Health & Fitness

Health and Fitness Timetable

Mondays
10.00 – 11.00 Body Balance Bernie
Tuesdays
09.30 – 10.30 Zumba Alice
10.40 – 11.40 Yoga-Pilates Alice
19.30 – 20.20 FitSteps Karen
Wednesdays
10.00 – 11.00 Body Balance Bernie
Thursdays
09.30 – 10.30 Yoga-Pilates Alice
Saturdays
10.00 – 11.00 Body Balance Bernie

Class Descriptions

Body Balance

Involves bending and stretching through a series of simple yoga moves and also embraces elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred! All standards and ages are catered for and options are offered to suit individuals’ levels.

Cost: £6 on the door; Contact:07889 780598; bwhatnall@hotmail.com

 

FitSteps

An energetic, upbeat dance class designed to achieve real, measurable, fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit Transform your body and have fun dancing to music that will get your heart pumping! All standards and a wide age range are welcome.

Cost: £6 on the door; discounts available for Broxbourne Sports Club members and those booking a block of classes in advance

Contact: 07939 218814; karen.chivers@icloud.com

Yoga-Pilates

A fusion that takes the best of Yoga and Pilates. It will provide functional fitness to maintain strength, flexibility, muscle tone, a strong core and healthy pain free back. Suitable for all levels.

Cost: £6 on the door

Contact: 07910 828938;   aliceab_lama@yahoo.co.uk

Zumba

Dynamic and exciting exercise to Latin and International music / dance themes – based on the principle that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training (aids fat-burning!) with a combination of fast and slow rhythms that tone and sculpt the body.  Alice’s classes incorporate legs, bums and tums. Suitable for all levels.

Cost: £6 on the door

Contact: 07910 828938;   aliceab_lama@yahoo.co.uk

Sports Massage with Sophie Minter

Sports Massage

Mondays 10.00 – 13.00 £45
16.00 – 20.00 £47
Tuesdays 08.30 – 12.30 £45
15.00 – 20.00 £47
Wednesdays 08.30 – 14.00 £45

Sophie Minter:  Sports soft tissue therapy including sport and remedial massage

Book appointments in advance –  Call 07711 705007

Prices are for 55 minute treatments.             www.mintersportsmassage.co.uk