Health & Fitness
Health and Fitness Timetable
| Mondays | ||
| 10.00 – 11.00 | Body Balance | Bernie |
| Tuesdays | ||
| 09.30 – 10.30 | Lo Impact High Energy Workout | Alice |
| 10.45 – 11.45 | Functional Fitness | Alice |
| Wednesdays | ||
| 10.00 – 11.00 | Body Balance | Bernie |
| Thursdays | ||
| 10.00 – 11.00 | Functional Fitness | Alice |
| 11.30 – 12.30 | Chair Fitness | Alice |
Class Descriptions
Body Balance
Involves bending and stretching through a series of simple yoga moves and also embraces elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred! All standards and ages are catered for and options are offered to suit individuals’ levels.
Cost: £6 on the door; Contact:07889 780598; bwhatnall@hotmail.com
Lo Impact High Energy Workout
Fat burning exercises that include bums and tums. Suitable for all ages and abilities.
Cost: £7 on the door
Contact: 07910 828938; aliceab_lama@yahoo.co.uk
Functional Fitness
Incorporates aspects of yoga, pilates, body conditioning and relaxation. Will help to maintain strength, flexibility, muscle tone, a strong core and healthy pain free back. Suitable for all levels.
Cost: £7 on the door
Contact: 07910 828938; aliceab_lama@yahoo.co.uk
Chair Fitness Class (*New from 2nd Feb 2023)
Suitable for all those who want to improve their health and fitness via seated exercises.
Cost: £7 on the door. Places must be booked in advance with Alice.
Contact: 07910 828938; aliceab_lama@yahoo.co.uk