Health & Fitness

Health and Fitness Timetable

Mondays
10.00 – 11.00	Body Balance	Bernie

Tuesdays
09.45 – 10.30	Lo Impact High Energy Workout	Alice
10.45 – 11.45	Strength, Mobility & Stretch	Alice

Wednesdays
10.00 – 11.00	Body Balance	Bernie
18.00 – 19.15	Move and Mingle	Michelle Chapman
Thursdays
10.00 – 11.00	Strength, Mobility & Stretch	Alice

Class Descriptions

Body Balance

Involves bending and stretching through a series of simple yoga moves and also embraces elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred! All standards and ages are catered for and options are offered to suit individuals’ levels.

Cost: £6 on the door; Contact:07889 780598; bwhatnall@hotmail.com

Lo Impact High Energy Workout

Fun fat burning class easy to follow choreography. That leaves you feeling energised toned and ready for the day ahead. For the young at heart 50+ +

Cost: £7 on the door

Contact: 07910 828938; aliceab_lama@yahoo.co.uk

Strength, Mobility & Stretch

A class that blends strength, stretch, mobility, and relaxation to help you stay pain-free flexible, strong and energised. Finishing off with a relaxation to keep you calm and reset the nervous system. 50++

Cost: £9 on the door

Contact: 07910 828938; aliceab_lama@yahoo.co.uk

Move and Mingle

A powerful mix of low-impact aerobics, resistance and weight training — plus coordination and balance work — for a full-body session that builds strength without the strain.