Health & Fitness

Health and Fitness Timetable

Mondays
10.00 – 11.00 Body Balance Bernie
Tuesdays
09.30 – 10.30 Lo Impact High Energy Workout Alice
10.45 – 11.45 Functional Fitness Alice
Wednesdays
10.00 – 11.00 Body Balance Bernie
Thursdays
10.00 – 11.00 Functional Fitness Alice
11.30 – 12.30 Chair Fitness Alice

Class Descriptions

Body Balance

Involves bending and stretching through a series of simple yoga moves and also embraces elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred! All standards and ages are catered for and options are offered to suit individuals’ levels.

Cost: £6 on the door; Contact:07889 780598; bwhatnall@hotmail.com

 

Lo Impact High Energy Workout

Fat burning exercises that include bums and tums. Suitable for all ages and abilities.

Cost: £7 on the door

Contact: 07910 828938;   aliceab_lama@yahoo.co.uk

Functional Fitness

Incorporates aspects of yoga, pilates, body conditioning and relaxation. Will help to maintain strength, flexibility, muscle tone, a strong core and healthy pain free back. Suitable for all levels.

Cost: £7 on the door

Contact: 07910 828938;   aliceab_lama@yahoo.co.uk

Chair Fitness Class (*New from 2nd Feb 2023)

Suitable for all those who want to improve their health and fitness via seated exercises.

Cost: £7 on the door. Places must be booked in advance with Alice.

Contact: 07910 828938;   aliceab_lama@yahoo.co.uk