Health & Fitness

Health and Fitness Timetable

10.00 – 11.00 Body Balance Bernie
09.30 – 10.30 Low impact Dance Alice
10.40 – 11.55 Yoga-Pilates Alice
10.00 – 11.00 Body Balance Bernie
09.30 – 10.45 Yoga-Pilates Alice

Class Descriptions

Body Balance

Involves bending and stretching through a series of simple yoga moves and also embraces elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred! All standards and ages are catered for and options are offered to suit individuals’ levels.

Cost: £6 on the door; Contact:07889 780598;



A fusion that takes the best of Yoga and Pilates. It will provide functional fitness to maintain strength, flexibility, muscle tone, a strong core and healthy pain free back. Suitable for all levels.

Cost: £7 on the door

Contact: 07910 828938;


Dynamic and exciting exercise to Latin and International music / dance themes – based on the principle that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training (aids fat-burning!) with a combination of fast and slow rhythms that tone and sculpt the body.  Alice’s classes incorporate legs, bums and tums. Suitable for all levels.

Cost: £7 on the door

Contact: 07910 828938;